Pistachio & Coconut Date Roll

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Cooking
<100
INFO
Servings 6
Prep time 12 hours 30 minutes
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INGREDIENTS
Pistachios (shells removed, roughly chopped) 40 grams
Almonds (chopped) 50 grams
Sesame Seeds 2 tbsps
Butter 1 tbsp
Pitted Dates 195 grams
Water 60 milliliters
Unsweetened Shredded Coconut 2 tbsps
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Step 1

Add the pistachios, almonds, and sesame seeds to a pan. Toast them over low heat for about 10 minutes and stir occasionally.

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Step 2

Add the butter and dates to the pan and mix everything together. Add the water and simmer for five to seven minutes or until the dates are soft. Stir and use the back of a fork to smash the dates and make a paste. Remove from the heat.

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Step 3

Let the mixture get cool enough to handle. Transfer the date mixture to plastic wrap and roll it into an approximately two-inch thick log. Refrigerate overnight. Unwrap the log and cover in shredded coconut.

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Step 4

Cut into about half-inch thick slices and enjoy!

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TIPS

LEFTOVERS

Refrigerate in an airtight container for up to two weeks.

SERVING SIZE

One serving is equal to approximately two $1 / 2$-inch slices from the date roll.

MORE FLAVOR

Add cardamom and vanilla.

MAKE IT VEGAN

Use plant-based butter.

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NUTRITION PER SERVING
Calories 222
Carbs 29g
Fat 12g
Protein 5g
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