One Pot Snap Pea & Mackerel Orzo

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Cooking
<100
INFO
Servings 4
Prep time 25 minutes
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INGREDIENTS
Orzo 170 grams
Water 710 milliliters
Cream, Half & Half 235 milliliters
Lemon (juiced) 1
Snap Peas (chopped) 150 grams
Parmigiano Reggiano (reserve some for garnish) 30 grams
Canned Mackerel (drained and flaked) 225 grams
Fresh Dill (chopped) 2 tbsps
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Step 1

In a large skillet over medium heat, add the orzo, water, cream, and lemon juice. Cook for 15 minutes until the orzo is al dente, being sure to stir often to avoid having the orzo stick to the skillet.

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Step 2

Add the remaining ingredients and cook for two to three minutes or until the peas are slightly softened.

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Step 3

Divide the orzo evenly between plates and garnish with the remaining parmesan. Enjoy!

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TIPS

LEFTOVERS

Refrigerate in an airtight container for up to two days.

SERVING SIZE

One serving is approximately 1 1/2 cups.

MORE FLAVOR

Add minced garlic and/or shallots to the orzo while cooking.

GLUTEN-FREE

Use a short gluten-free pasta and adjust the liquid as needed.

DAIRY-FREE

Omit the cream and parmesan and use coconut cream and dairy-free cheese.

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NUTRITION PER SERVING
Calories 367
Carbs 37g
Fat 13g
Protein 23g
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