Rating

Add the sweet potato to a steaming pot of water over high heat. Cover, and steam for 10 to 15 minutes, until fork tender.

Meanwhile, melt 1/3 of the butter in a large pan over medium heat. Add the green beans and sauté for 10 to 15 minutes, until tender and starting to brown. Season with salt and pepper to taste.

Once the beans are done, remove from the heat and add half of the remaining butter to the same pan. Add the scallops and cook for six to 10 minutes, flipping halfway through, until browned.

Add the sweet potato, milk, remaining butter, garlic powder, salt, and pepper to a large bowl and mash with a potato masher.

Divide the ingredients evenly between plates.

Enjoy!

LEFTOVERS

Refrigerate in an airtight container for up to three days.

SERVING SIZE

One serving is equal to approximately $3 / 4$ cup of mashed sweet potato, one cup of green beans, and three to five scallops.

DAIRY-FREE

Use coconut oil in place of butter and any milk in place of the cow's milk.

CONSISTENCY

If you prefer a smooth consistency for your mashed potatoes, add the ingredients to a food processor and blend until desired consistency. You can also peel the potatoes.