Lentil, Rice & Squash Bowl

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Cooking
200+
INFO
Servings 2
Prep time 30 minutes
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INGREDIENTS
Brown Rice (uncooked) 95 grams
Yellow Onion (chopped) 1/2
Garlic (cloves, minced) 3
Vegetable Broth (divided) 415 milliliters
Dried Parsley 3/4 tsp
Thyme (dried) 1/2 tsp
Sea Salt 1/4 tsp
Dry Green Lentils (rinsed) 95 grams
Butternut Squash (cut into 1 inch cubes) 280 grams
Broccoli (cut into small florets) 180 grams
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Step 1

Cook the rice according to package directions.

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Step 2

Meanwhile, add the onions and garlic to a pot with a few splashes of broth. Heat over medium heat and cook for about five minutes until the onions begin to soften. Add the parsley, thyme, and salt and cook for another minute.

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Step 3

Add the lentils and the remaining broth and stir to combine. Bring to a gentle boil and cover with the lid. Cook for about 20 minutes until the liquid is absorbed and the lentils are tender. If the lentils are not cooked to the desired tenderness, add more water or broth and continue cooking until done.

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Step 4

Meanwhile, add the squash to a steamer basket and steam for about eight to ten minutes then add the broccoli to the basket and continue to steam for about five minutes more or until the vegetables are tender. To serve, divide the ingredients evenly between bowls and enjoy!

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TIPS

LEFTOVERS

Refrigerate in an airtight container for up to four days.

MORE FLAVOR

Add other dried or fresh herbs to the lentils.

ADDITIONAL TOPPINGS

Butter or olive oil for the vegetables.

NO BROCCOLI

Use cauliflower or green beans instead.

NO BROWN RICE

Use quinoa, white rice, or millet instead.

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NUTRITION PER SERVING
Calories 461
Carbs 94g
Fat 3g
Protein 20g
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