Chickpea Stir Fry

Servings	3
Prep time	25 minutes

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INGREDIENTS

Avocado Oil	2 tbsps
Chickpeas (cooked and rinsed)	330 grams
Carrot (peeled, chopped)	2
Red Onion (chopped)	80 grams
Celery (chopped)	2 stalks
Broccoli (florets, chopped)	180 grams
Water	235 milliliters
Tamari	60 milliliters
Sesame Seeds	1 tbsp

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Step 1

In a medium pan, over medium heat, add the avocado oil. Add the chickpeas and cook for 5 minutes.

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Step 2

Add the carrots, onion, celery, broccoli, water and tamari. Stir to combine. Cook the mixture for 15 to 20 minutes or until everything is slightly soft, stirring every few minutes.

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Step 3

Divide between plates, sprinkle sesame seeds on top, and enjoy!

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TIPS

LEFTOVERS

Refrigerate in an airtight container for up to four days.

MORE FLAVOR

Add garlic, fresh ginger, fish sauce, sesame oil, miso paste, red pepper flakes and/or salt and pepper.

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Step 4

NUTRITION PER SERVING

Fat

14g Protein

Calories	345
Carbs	43g
Fat	14g
Protein	15g

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