One Pan Lemon Chicken with Broccoli & Rice

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Cooking
200+
INFO
Servings 2
Prep time 45 minutes
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INGREDIENTS
Chicken Breast 340 grams
Mediterranean Spice Blend (divided) 1 tbsp
Lemon (juiced, divided) 1
Sea Salt & Black Pepper (to taste)
Basmati Rice (dry) 100 grams
Water 120 milliliters
Broccoli (florets, chopped) 135 grams
Cherry Tomatoes 150 grams
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Step 1

In a ziplock bag or a bowl, add the chicken breast, half of the Mediterranean spice, and half of the lemon juice. Season with salt and pepper. Let the chicken sit in the marinade for about 15 minutes.

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Step 2

Preheat the oven to 400°F (205°C). In an oven-safe pan, add the chicken and bake in the oven for about 10 minutes.

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Step 3

Remove the pan from the oven. Remove the chicken from the pan and place on a plate. Add the rice, water, broccoli, tomatoes, and the remaining Mediterranean spice to the pan. Stir and season with salt and pepper. Place the chicken back in the pan. Cover the pan with a lid or foil and bake in the oven for 20 to 25 minutes or until chicken and rice are cooked through.

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Step 4

Squeeze the remaining lemon juice on top and enjoy!

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TIPS

LEFTOVERS

Refrigerate in an airtight container for up to three days.

SERVING SIZE

One serving is equal to approximately 2 1/2 cups.

NO CHICKEN BREAST

Use chicken thighs, fish fillets, or pork chops instead.

MORE FLAVOR

Add red onion and bell pepper.

NO BASMATI RICE

Use brown rice or jasmine rice instead.

MAKE AHEAD

Marinate the chicken the night before and refrigerate overnight.

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NUTRITION PER SERVING
Calories 425
Carbs 49g
Fat 5g
Protein 45g
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