Servings | 2 |
Prep time | 45 minutes |
Chicken Breast | 340 grams |
Mediterranean Spice Blend (divided) | 1 tbsp |
Lemon (juiced, divided) | 1 |
Sea Salt & Black Pepper (to taste) | |
Basmati Rice (dry) | 100 grams |
Water | 120 milliliters |
Broccoli (florets, chopped) | 135 grams |
Cherry Tomatoes | 150 grams |
In a ziplock bag or a bowl, add the chicken breast, half of the Mediterranean spice, and half of the lemon juice. Season with salt and pepper. Let the chicken sit in the marinade for about 15 minutes.
Preheat the oven to 400°F (205°C). In an oven-safe pan, add the chicken and bake in the oven for about 10 minutes.
Remove the pan from the oven. Remove the chicken from the pan and place on a plate. Add the rice, water, broccoli, tomatoes, and the remaining Mediterranean spice to the pan. Stir and season with salt and pepper. Place the chicken back in the pan. Cover the pan with a lid or foil and bake in the oven for 20 to 25 minutes or until chicken and rice are cooked through.
Squeeze the remaining lemon juice on top and enjoy!
LEFTOVERS
Refrigerate in an airtight container for up to three days.
SERVING SIZE
One serving is equal to approximately 2 1/2 cups.
NO CHICKEN BREAST
Use chicken thighs, fish fillets, or pork chops instead.
MORE FLAVOR
Add red onion and bell pepper.
NO BASMATI RICE
Use brown rice or jasmine rice instead.
MAKE AHEAD
Marinate the chicken the night before and refrigerate overnight.
Calories | 425 |
Carbs | 49g |
Fat | 5g |
Protein | 45g |
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