Ground Turkey & Veggie Stir Fry

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Cooking
<100
INFO
Servings 2
Prep time 20 minutes
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INGREDIENTS
Jasmine Rice 90 grams
Extra Lean Ground Turkey 225 grams
Extra Virgin Olive Oil 1 1/2 tsps
Green Bell Pepper (medium, diced) 1
Yellow Onion (chopped) 1/2
Garlic (large cloves, minced) 2
Baby Spinach 60 grams
Tamari 1 tbsp
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Step 1

Cook the rice according to package directions.

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Step 2

Add the turkey to a pan over medium heat, breaking it up as it cooks. Once it is cooked through and no longer pink, transfer the turkey to a bowl or plate and drain any excess drippings from the pan. Set aside.

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Step 3

Adjust the heat to medium-high and add the oil to the same pan. Add the bell pepper and onion and cook, stirring often, for four to six minutes or until the vegetables are just tender.

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Step 4

Add the garlic and spinach to the pan and continue to cook until the spinach has wilted. Add the cooked turkey back to the pan and stir to combine.

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Step 5

Add the tamari to the pan and stir well. Continue to cook for another one to two minutes or until the tamari has been absorbed into the meat and vegetables. Divide the rice and stir fry between plates and enjoy!

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TIPS

LEFTOVERS

Refrigerate in an airtight container for up to three days.

SERVING SIZE

One serving is approximately equal to one cup of the turkey mixture and a half cup of rice.

MORE FLAVOR

Use sesame oil instead of olive oil.

ADDITIONAL TOPPINGS

Additional tamari, sriracha or hot sauce, green onion, sesame seeds, or chopped cashews.

NO GROUND TURKEY

Use ground chicken, beef or pork instead.

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NUTRITION PER SERVING
Calories 400
Carbs 46g
Fat 13g
Protein 27g
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