Servings | 2 |
Prep time | 20 minutes |
Jasmine Rice | 90 grams |
Extra Lean Ground Turkey | 225 grams |
Extra Virgin Olive Oil | 1 1/2 tsps |
Green Bell Pepper (medium, diced) | 1 |
Yellow Onion (chopped) | 1/2 |
Garlic (large cloves, minced) | 2 |
Baby Spinach | 60 grams |
Tamari | 1 tbsp |
Cook the rice according to package directions.
Add the turkey to a pan over medium heat, breaking it up as it cooks. Once it is cooked through and no longer pink, transfer the turkey to a bowl or plate and drain any excess drippings from the pan. Set aside.
Adjust the heat to medium-high and add the oil to the same pan. Add the bell pepper and onion and cook, stirring often, for four to six minutes or until the vegetables are just tender.
Add the garlic and spinach to the pan and continue to cook until the spinach has wilted. Add the cooked turkey back to the pan and stir to combine.
Add the tamari to the pan and stir well. Continue to cook for another one to two minutes or until the tamari has been absorbed into the meat and vegetables. Divide the rice and stir fry between plates and enjoy!
LEFTOVERS
Refrigerate in an airtight container for up to three days.
SERVING SIZE
One serving is approximately equal to one cup of the turkey mixture and a half cup of rice.
MORE FLAVOR
Use sesame oil instead of olive oil.
ADDITIONAL TOPPINGS
Additional tamari, sriracha or hot sauce, green onion, sesame seeds, or chopped cashews.
NO GROUND TURKEY
Use ground chicken, beef or pork instead.
Calories | 400 |
Carbs | 46g |
Fat | 13g |
Protein | 27g |
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